Yoga offers something for everyone. My goal as a teacher is to help you find your yoga: to encourage you to move in a way that feels good for your body and guide you through your own journey.
Intro to Yoga
MONDAYS, 5:30-6:30PM at In Fine Feather Yoga Studio
Learn the fundamentals of the yoga practice, where movements are broken down individually with close attention to the alignment of postures. Whether you're beginning your yoga journey or you're walking the path, this class will connect you with you body, breath and mind.
TUESDAYS, 7:00-8:00PM at In Fine Feather Yoga Studio
Experience deep rest with classic restorative yoga poses, guided meditation & pranayama. This class requires minimal movement and lots of stillness. You'll be supported with props and gentle instructions in this intimate class. Please dress warmly, wear socks and bring a blanket.
Flow & Release
FRIDAYS, 12:10-1:00PM at Suru Studio
This class combines yin and yang energies to leave you feeling balanced and rejuvenated. Energize your body with dynamic movement that stretches and strengthens your muscles and then wind down with restorative poses to relax the body and mind. The perfect practice to help combat your mid-day slump.
WEDNESDAYS, 12:10-1:00PM at Suru Studio
Move from one pose to the next with a modified sun salutation sequence. This flow encourages you to move at your own pace, gradually building your own heat. Accessible to all bodies, modifications are provided and props are encouraged.
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Check out my Fearless Heart Flow workshop.
I offer private or semi-private classes to people in the comfort of their own homes. Private classes are great for:
- Complete beginners
- People who are shy about attending a group class or want to feel more comfortable with yoga
- People who want to achieve a specific goal through yoga – whether to increase your flexibility and strength, manage stress, find peace and relaxation.
- People who are recovering from trauma or suffer from anxiety.
Contact me for pricing on multiple private or semi-private sessions.
Grab a group of friends for an energizing, relaxing, or meditative experience! From bachelorettes to baby showers, and birthdays to wedding days, yoga is a fun and meaningful way to spend time with friends and family.
75-minute yoga session includes:
- Completely customized session designed to suit your group’s needs
- 1:1 consultation and planning
- Yoga mats
- On-location or downtown Hamilton studio option