Yoga offers something for everyone. My goal as a teacher is to help you find your yoga: to encourage you to move in a way that feels good for your body and guide you through your own journey.

Click the links to learn more about the classes.   

Fearless Flow: Yoga + Writing Series

NEXT SESSION STARTS FALL 2018!

In this hybrid yoga, meditation and free-writing experience you'll be guided through movements that will unblock emotional tension in your body, plus writing and meditation exercises designed to release the fears in your mind. Every class will be unique and sequenced according to a four-week progression; trust that you will get just what you need from each class you attend.

BlissFlow Yoga

RETURNS IN THE FALL, 2018

BlissFlow classes are an invitation for you to find fluidity and softness in movement, while exploring ways to strengthen and lengthen the muscles in your body. Each class is uniquely sequenced to leave you feeling a sense of balance, clarity and maybe even bliss as you move through the rest of your day. (beginner-friendly)

Prenatal Yoga

WEDNESDAYS, 5:30-6:30PM at In Fine Feather Yoga Studio

This class is designed to safely build strength and flexibility to help carry a growing belly and baby, in a calm and peaceful environment. Movements will focus on alleviating common aches and pains that many women face; along with simple sequences that help to improve circulation, aid in digestion and to decrease overall discomforts. Throughout the class, emphasis will also be placed on effective breathing and relaxation techniques that can assist you both throughout pregnancy and labour. Most importantly, you will be guided to turn your attention inwards, finding that deep, magical connection to yourself and your loved one.

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Private Classes

I offer private or semi-private classes to people in the comfort of their own homes. Private classes are great for:

  • Complete beginners
  • People who are shy about attending a group class or want to feel more comfortable with yoga
  • People who want to achieve a specific goal through yoga – whether to increase your flexibility and strength, manage stress, find peace and relaxation or lift into a headstand
  • People who like 1:1 learning

Contact me for pricing on multiple private or semi-private sessions.

Special Events

Grab a group of friends for an energizing, relaxing, or meditative experience! From bachelorettes to baby showers, and birthdays to wedding days, yoga is a fun and meaningful way to spend time with friends and family.

75-minute yoga session includes:

  • Completely customized session designed to suit your group’s needs
  • 1:1 consultation and planning
  • Yoga mats
  • On-location or downtown Hamilton studio option

Contact me for pricing and availability.

Testimonials

Nicole is a natural teacher and a constant inspiration. Her compassion and love of yoga create a relaxed and enjoyable environment in which to practice. Her classes are a space of unconditional love, joy, and growth. Attending her classes as a teacher, I always find myself learning something new. Namaste Nicole 

Ali P.
Yoga Teacher

Nicole was one of the first yoga instructor whose style I really connected with. She creates a very relaxed and welcoming environment, demonstrating and talking through each pose so that it's easy to follow along.

Kevin D.
Student

Nicole's knowledge and passion for yoga is evident in her practice. Her sequences are very creative with a strong focus on alignment and mind body awareness. I always leave her classes feeling balanced and re-energized!

Oriana C.
Student

It was the best yoga class I have ever been too. I look forward to this class all week. It nourishes my mind and spirit as well as my body.

Chris R.
Student

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