I am one week deep into a 300 hour yoga teacher training course in Ubud, Bali, currently enjoying a blissfully quiet day off. The training days have been incredible -- the lectures and workshops are fascinating, the people are nothing short of wonderful and the vegetarian food is delicious!
In my previous post, I shared some tips for finding and expressing feelings of gratitude. Now that you can identify opportunities to acknowledge said feelings, how can you get the most out of practicing gratitude?
Google tells us gratitude is “the quality of being thankful.” That is an accurate definition. But why is it important? I mean, we say ‘thank you’ all the time (I hope?), but how often do we stop to think about what that means?