No Place to Hide: What 10 Days of Silence Taught Me About My Mind

Thursday, June 20, 2019 - 15:50
In meditation, we often talk about taming the "monkey mind." Unlike the images of a chimp swinging smoothly from branch to branch, in the first few days of silence, my mind seemed more like a rabid baboon lashing out at anything it can get its hands on.

Making Space, Finding Place: A Year in Review

Thursday, December 14, 2017 - 18:35
“Our life consists of small deliberate choices & actions. Like beads on a string, they add up and define us. To create a life we LOVE, those small choices & actions must be inspired by our TRUE desires, our desired feelings.” - Katya Nova  

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