Tuesday, June 19, 2018 - 21:54
I share my three "I's" about how to know if going on a retreat is right for you, and some writing prompts to help you heed the call of your heart
Friday, April 29, 2016 - 21:15
Yoga teacher training is not for the faint of heart.
Friday, April 15, 2016 - 06:47
Another day off has arrived, marking the half-way point in the advanced 300 hour yoga teacher training course I am undertaking in the sticky but spirited city of Ubud. Some new learnings will follow but first, a story:
Saturday, April 9, 2016 - 04:37
I am one week deep into a 300 hour yoga teacher training course in Ubud, Bali, currently enjoying a blissfully quiet day off. The training days have been incredible -- the lectures and workshops are fascinating, the people are nothing short of wonderful and the vegetarian food is delicious!
Wednesday, March 30, 2016 - 21:22
I'm writing this blog post from the airport in Hong Kong, en route to Bali for an intensive, immersive yoga teacher training course. I left around midnight yesterday (or two days ago? I'm not sure, time zones are weird) and have another 8 hours or so before I find myself in Ubud, aka "the gateway to Bali's cultural heartland."