Making Space, Finding Place: A Year in Review

Thursday, December 14, 2017 - 18:35
“Our life consists of small deliberate choices & actions. Like beads on a string, they add up and define us. To create a life we LOVE, those small choices & actions must be inspired by our TRUE desires, our desired feelings.” - Katya Nova  

Time flies when you're having fun

Tuesday, October 4, 2016 - 21:33
Or when you're busy AF.  Read on to find out what I have been up to. You'll like it (if you like free yoga or kittens). 

On climbing volcanoes in the middle of the night. Adventures in yoga teacher training - Part 3

Friday, April 15, 2016 - 06:47
Another day off has arrived, marking the half-way point in the advanced 300 hour yoga teacher training course I am undertaking in the sticky but spirited city of Ubud. Some new learnings will follow but first, a story: 

Yoga as a gift. Adventures in yoga teacher training - Part 2

Saturday, April 9, 2016 - 04:37
I am one week deep into a 300 hour yoga teacher training course in Ubud, Bali, currently enjoying a blissfully quiet day off. The training days have been incredible -- the lectures and workshops are fascinating, the people are nothing short of wonderful and the vegetarian food is delicious! 

Going deep

Wednesday, January 20, 2016 - 20:50
I don’t know what happened on my mat today (or, um in the universe?), but I don’t need to know. I feel what happened and accept it for exactly what it was, as it was. It was exactly what I needed.

How to Choose a Yoga Practice That’s Right for You

Saturday, October 3, 2015 - 13:16
In my previous post I provided The Speed-Reader’s Guide to Yoga to give you, dear reader, super brief descriptions of some of the major styles of yoga out there today. Now that you know a bit about what’s out there, how do you choose a practice that’s right for you? Here are some tips to help get you started:  

The Speed-Reader’s Guide to Yoga Styles

Sunday, September 20, 2015 - 17:55
It’s a question that I get asked all the time and a question that still comes up for me every now and again: what style of yoga should I practice? With new styles popping up all the time, it can feel like you’re diving into the deep end picking a class that’s right for you.

Yoga and I: Shy Acquaintances, Fast Friends

Tuesday, August 25, 2015 - 16:29
If you would have asked me three years ago if I would be teaching yoga, I would have thought you were absurd because I couldn’t even touch my toes.* Also, I had only practiced yoga a handful of times! And yet, here I am! Teaching, learning, loving yoga (almost) everyday.  

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