Free Your Fearless Heart

Free Your Fearless Heart is a 2-hour workshop that gets you to open your body up and write your heart out through intuitive movement, guided meditation and expressive writing prompts. It gives students the opportunity to connect to their fearless hearts; accessing raw and revealing insights and overcoming blocks of self-doubt and self-criticism.

The next workshop is taking place on:

  • Saturday, May 30, from 3:00-4:30pm live online, in support of Black Lives Matter. Register now!

Contact me for more information and if you'd like to offer it at your studio. I also offer the workshop privately for individuals or groups interested in empowerment and self-development.

group yoga pose

hands over heart back-to-backWhy Free Your Fearless Heart?

The heart speaks fearlessly when we can be brave enough to listen. This hybrid yoga, meditation and writing workshop offers the opportunity for you to connect to your fearless heart.

Nicole Catenazzi, passionate writer and heartfelt yoga teacher, will guide you through movements that will unblock physical and emotional tension in your body, plus meditations and expressive writing exercises designed to tenderly meet and release your fears.

Expect to open your body up and write your heart out with:

  • Intuitive movement beyond the confines of your yoga mat.
  • Focused meditation connecting you to your body, heart and soul.
  • Expressive writing prompts that invite you to let go of judgment and express yourself openly.

What is expressive writing? Expressive writing is a journaling technique in which a person writes continuously for a set period of time without regard to spelling or grammar. It can produce raw and revealing insights and is helpful in overcoming blocks of self-doubt and self-criticism.

You'll get the most out of the experience by coming at it with an open mind, a willingness to step out of your comfort zone, and to hold yourself and others without judgement.

Here's what a few Fearless Hearts had to say about the experience: 

"I just wanted to thank you for yesterday. I felt so many emotions during and after (love, energy, drained, frusted, angry, release) and I think it was SO needed and therapeutic. It was beautiful to hear what others shared as well. You have such a gift! I would not have opened up that much in front of just hold space for others in a magical way, it's really inspiring."

"This workshop kicked off me having the courage to actually get to know myself."

"Go to Nicole's workshop and tell everyone to go. It was absolutely heart-opening. I needed it and I don't think I knew how much I did until she started taking. Let everyone know how incredible her workshop will be."

"If you want to connect with your inner voice, or have been feeling the need for some introspection, if you're oveflowing with feelings or not, Nicole's well-thought-out- prompts guide the way for you to get it on paper. I felt refreshed and at peace when I left the workshop, stronger and proud of myself for trying it."

"Thank you for that incredible workshop! That was amazing and I feel like a whole new person!"

childs pose notebooks

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