Let’s be honest… We aren’t always nice to ourselves.

A funny thing happened to me the other day. Well, it wasn’t funny at the time but now that I’m out the other side, I’m all like “ha ha ha the mind is so funny. Ha ha the pain-body is so smart. Ha ha ha”

When you tell people that you’re going to spend 10-days in total silence, there’s really only one reaction you get: “10 days!?”